To provide a global community for relevant and educational health and wellness information, as well as to deliver coaching that inspires and guides motivated, passionate people to transform to their best selves.
A place where every person reaches their absolute full potential in a way that means they are on purpose and living an abundant incredible life!
MY SERVICES WILL HELP YOU
#1 Age Gracefully
#2 Get Stronger and Fitter
#3 Eat Well
#4 Prevent Disease and Injury
Achieving better personal health is a goal shared by a huge number of people. For a large portion of these people, however, the struggle it takes to achieve a healthy lifestyle can quickly become disheartening. When struggling to achieve an objective, often times we must reach out to others to achieve the goals we cannot do alone.
If you have struggled with your health, utilizing the help and coaching of another can give you the guidance and accountability you need to stick with your personal health plan. Through support, guidance and instruction, we will work together until you are living the healthy lifestyle you’ve been dreaming of!
Is one on one coaching for you?
The depth of Group Coaching consists of creating a sacred and safe environment for the growth and transformation of the participants.
The core of Group Coaching is where the heart of transformation occurs. This is the part where the participants share their challenges and receive coaching and insights.
Your mind will be accessed for inspiration toward action. Like all coaching, the purpose of the group is to act upon new insights and create positive change and growth in your life. Specific actions and accountability will allow this to occur. Accountability partners is encouraged. Why do this alone?
Is group coaching for you?
A lifestyle transformation doesn’t have to be a solo event. By working together, large groups can make the small changes needed to help push one another to lead a healthier lifestyle.
My Corporate Wellness Program is designed to do just that. By working with your company, I help you to implement the small changes necessary to lead a health revolution in your office by implementing fitness, reducing stress with yoga and chair massage to educating your company on nutrition. Working as one, your team will make healthier choices that will last a lifetime!
Is Corporate Wellness for you?
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