1 on 1 coaching
Many people strive for better personal health, but embarking on the journey of changing your lifestyle can be difficult to do on your own. It is during this time that we have to accept the idea of the more, the merrier. Rather than struggling without support, reaching out to others often helps to achieve the goals you have set. With a strong foundation of support, you don’t have to fight to keep motivation.
As difficult as it is to change your routine, you don’t have to do it alone. If you have before struggles with your health, enlisting the help of a personal health coach can provide you with the guidance and accountability to keep you moving forward towards your goals. The help and coaching of another is instrumental insufficiently following your personal health plan.
The benefits of one-on-one coaching include, but are certainly not limited to:
- a personal relationship with your coach, to promote a better understanding of your desired lifestyle
- dietary and nutrition lessons catered specifically to you
- a mutual understanding of your goals
- bi-monthly sessions with your coach to track progress
- a strong foundation on which to lean when times get tough
Through the necessary motivation and instruction, we will embark on this journey, working together, until you have achieved the healthy lifestyle of your dreams!
Studies have shown that it takes 6 months to make new habits. Many people do not realize that 6 months is all the time it takes to complete a lifestyle transformation. They say it takes 21 days of a change to form a habit, and after the habit is formed, it is smooth sailing. Why not start your lifestyle transformation today, and achieve your goals sooner than ever?
By participating in the 6 Month Program with New Mexico Health Coach, you are setting yourself up with half a year of proper coaching, nutrition, and exercise guidance. You will be guided on this journey towards a healthy lifestyle, with all of the support you need. Over the course of approximately 26 weeks, we will work with you to set and accomplish goals in an empowering and exciting way
My 6 Month Program Includes:
- understanding and reducing your cravings
- increasing your energy levels
- incorporating new foods into your diet
- improving your personal relationships
- feeling great about your overall lifestyle
New Mexico Health Coach will help to guide you through the program, working towards achieving and maintaining your ideal weight, and defining your ideal lifestyle. If you sign up for a consultation today, you are already on your way to reaching your goals.