LEARN THE ART OF AGING GRACEFULLY
Aging is not lost youth but a new stage of opportunity and strength!
Cindy Ballard – Certified Holistic Health Practitioner, changing lives one step at a time
In today’s “on-demand” society, change is expected to happen instantaneously. When it comes to one’s health, however, a complete lifestyle transformation can be a long, but undoubtedly rewarding process. As your Health Coach, I don’t plan for the short-term, with simple fixes that grant short-lived results. Instead, I help you make changes that enable you to reach your current and future health goals and create a happy and healthy lifestyle. So if you are looking to live a healthy lifestyle, I invite you to get in touch with me so we can begin your journey to a healthy, happy life!
1 ON 1 COACHING
Achieving better personal health is a goal shared by a huge number of people. For a large portion of these people, however, the struggle it takes to achieve a healthy lifestyle can quickly become disheartening. When struggling to achieve an objective, oftentimes we must reach out to others to achieve the goals we cannot do alone.
If you have struggled with your health, utilizing the help and coaching of another can give you the guidance and accountability you need to stick with your personal health plan. Through support, guidance, and instruction, we will work together until you are living the healthy lifestyle you’ve been dreaming of!
CORPORATE WELLNESS PROGRAM
A lifestyle transformation doesn’t have to be a solo event. By working together, large groups can make the small changes needed to help push one another to lead a healthier lifestyle.
My Corporate Wellness Program is designed to do just that. By working with your company, I help you to implement the small changes necessary to lead a health revolution in your office by implementing fitness, reducing stress with yoga and chair massage to educating your company on nutrition. Working as one, your team will make healthier choices that will last a lifetime!
One of the most important things to have as we age is our independence. Keeping ourselves healthy and active will allow us to live a long and self-sufficient life. Take the stress out of your life by implementing good healthy practices that will have you looking and feeling awesome!
Art of Aging is specifically created for anyone interested in ageless living. If you are considering lifelong health, wellness, and well-being, this is the perfect place for you. It is a great transition in to the art of living agelessly.
Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling. Simple...
Things that factor into poor health in a profession include hazards, mental and physical health, stress, long hours, and depressing work environments. It has been found that companies who invest in the wellbeing of their employees have healthier and happier workers....
Just thinking about it makes me kind of gasp for air. Sleep Apnea is more common in men and can be mild to severe. The two main types of sleep apnea include: Obstructive: when the throat muscles relax and Central Sleep Apnea is when the brain doesn't send the right...
Hey Cindy! we are doing great post detox and just wanted to say THANK YOU!! This was life changing for me. I thought we ate pretty “clean” but learned so much about our eating habits and what our bodies need (& don’t need) for peak performance. Thanks for the program and the support- you are amazing!Jann Kindel
This shake is my new best friend. With sugar out of my diet and this amazingly balanced shake, I’ve now lost 3 pounds in 5 days. I’ve been exercising in the morning, and then having the shake at about 10. I’m full until 3. Love it! I’m so happy to find you when I did! Feeling better than I have for a long time, I have lots of energy.JB
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